The refrigerator is my cube mate. My Home Office is set off from the Kitchen in a nice window side nook. To my left, a sunny view through the treetops outside and to my left, a view of Mr. Kenmore. In fact everytime I spin my office chair, I look up, and there’s Mr. Kenmore. Mr. Kenmore is like that guy in the office who always brings in the box of Dunkin Donuts for the department, or the W(ork) BFF who stops off at your favorite café before work to get you your usual (Cheese Bagel Toasted with Chive Sour Cream with Tall Extra Fat Carmelatte Mochacino). Giving you something to graze on throughout the day or to stare at and attempt to resist throughout the day. I do try to ignore Mr. Kenmore. Unfortunately at times, he tends to nag me. Always reminding me what he has (or doesn’t have) inside, that he needs to be purged and cleaned out, that he needs to be restocked for unplanned meals, that I have not yet figured out what’s for dinner or for that matter what’s for lunch. Let me go and look inside … Dang! Got me again! Working From Home has netted me gains far above what any monetary increase could have produced. Being able to raise my family and financially sustain my family with equal balance and without the commute has given me peace of mind like no other. I love it and its helped me become a much more engaged employee by truly integrating my Work and Home Life. And, my boys will tell ya, its definitely helped me to be a better Mom. But I gotta admit, WFH has also netted me something else I never expected: Fifteen additional unwanted and certainly unneeded Pounds. Great. I sit a lot, working on the computer, on conference calls with customers or webex sessions for project meetings, looking out of the window and then back at Mr. Kenmore. Creepy how he stares at me like that…very intimidating. But, I am not afraid. I’m working on a response to Mr. Kenmore. Something to make his presence a little less intrusive, a little less agitating to my work/life balance. And It has to be Special because Mr. Kenmore is also very very special. The strong silent type who’s gaze speaks volumes. It must be something that empowers me and makes me stronger against Mr. Kenmore’s temptations. A Battle Dance. A Battle Dance for Mr. Kenmore. My Battle Dance stops me in my tracks when I head towards Mr. Kenmore, staring him down, and resisting the urge to reach out, I turn 180 degrees to face my back to Mr. Kenmore and then I finally Reach Out: Windmill Rotations fully swing arms for 50 rotations Side Stretches crunching abs 4 sets of 10 on each side Alternate Rotation Toe Touches 4 sets of 10 on each side 30 Squats Drop to the Floor 50 Bicycle Crunches with double crunch on side abs 25 Push ups 25 Leg Lifts Each Side Pilates 100 http://www.livestrong.com/article/9438-do-pilates-exercise/ Hop up! 25 Jumping Jacks And Breathe. I then walk, stumble breathless right up to Mr. Kenmore, reach out, open, and Grab the Water!!! Ice Cold Water. So So Delicious! The Battle Dance for Mr. Kenmore takes about 7 minutes and it makes me super sweaty and super thirsty. My Battle Dance has been a great way for me to get in spurts of exercise throughout the day while I work, increase my water intake, up my (aging) metabolism and has been a great boost for the endorphins! It also gives me something to do besides Mr. Kenmore. Because as we all know, those office romances never work out anyway. WFH Full Time? How do you resist the lure of the Kitchen?p>